Hmm...Lebih Romantik

Hye guyz...Apa yg boleh you all lakukan kat pasangan utk menunjukkan kat dia yg you all amat sayang dan kasih kat dia...dan you all nak dia tahu yg dia sentiasa di ingatan you all...
Well...nie sumthing yg mayb you all leh buat utk si dia...

1. Tinggalkan bunga di mana-mana tempat kekasih you all senang nak jumpa dan selitkan sekeping nota yg bertulis 'I Love You' (simple yet meaningful beb).
2. Tulis sepucuk surat cinta dan you all poskan kat dia walaupun setiap hari you all bersamanya. Pakai pos tau...jgn bg terus kat si dia.
3. Kalau kekasih you all seorang yg gemar melayari internet, sekali sekala hantarkan kepadanya kad-kad cinta elektronik (e-card). Hantar ke email dia ker, fb ker.
   
4. Tulis 25 sebab kenapa you all mencintainya dan sebab kenapa you all pilih si dia sebagai kekasih you all. Framekan dan hadiahkan kat dia. Kalau lagi byk sebab pun boleh, besar sket frame tue. Tapi kalau you all tak dapat byk, sket pun jadi la and make it simple jer. (kekadang simple reason pun blh jd begitu bermakna tau).
   
5. Potong kertas berbentuk hati. Dan di atas kertas tue tulislah, "Tahukah awak bahawa awak adalah pemilik hati ini?" Tinggalkan atau selitkan di dalam beg/bukunya (atau anywhere yg si dia senang nak jumpa) dan pastikan si dia akan dapat mesej cinta you all tue.
6. Buat satu senarai pendek, hari-hari you all akan buat kejutan kat dia dan pastikan rahsia nie tak terbocor (tak dapat tiap hari mayb blh seminggu sekali, atau sebulan sekali)
   
7. Hadiahkan bunga atau apa saja hadiah kat dia dan hantar melalui pesanan ekspres - hantarkan ke pejabat (ataupun letak kat wiper keta dia time dia nak balik keje). Atau kalau you all boleh agak/plan pukul berapa you all akan makan di sekian-sekian tempat, bagus juga kalau hantar hadiah tue time you all ada bersamanya (pakai org ke-3 contohnyer waiter restoran tue ker).
8. Tulis sepucuk surat cinta dan terangkan kenapa dan bila you all rasa you all dah jatuh cinta dengan pasangan you all tue. Tinggalkan di tempat yg dia senang nak jumpa (kalau susah sket nak jumpa misalnya amek mase 1,2 hari pun macam thrill juga tue).
9. Buat ucapan di radio/majalah dan beritahu kat dia betapa you all menyayangi dan mencintai dia.

* Bukan you guyz jer yg boleh wat camni...you all ladies pun boleh just tukar sket la mana-mana yg patut. Happy loving...

Saya Nak Ikut

Sepasang suami isteri baru saja habis bertengkar. Tiba-tiba si isteri terus mengemas barang-barangnya ke dalam beg.

Suami : Kenapa?
Isteri : Kita dah kahwin lebih lima belas tahun. Dalam masa itu, rumah ini tak pernah aman. Asyik bertengkar saja. Saya dah tak tahan. Saya nak tinggalkan rumah ini!

Si suami terdiam, kemudian berlari ke bilik dan membawa keluar sebuah beg pakaian.

Suami : Betul juga kata awak. Saya pun dah tak tahan dengan rumah ini. Saya nak ikut awak keluar dari rumah ini!

HTI - Pahit Manis

Katanya hanya kawan biasa, tapi nampaknya macam layan jiwang??? Banyak alasan yg membuatkan seseorang menjalin Hubungan Tanpa Ikatan (HTI). Apa saja???

1. Punya keutamaan lain
Banyak hubungan cinta yg kurang meransang kemajuan diri. Tanpa ikatan, masing-masing bebas dari kewajipan tidak tertulis; seperti hantar-jemput, datang pd malam minggu, atau menelefon.

2. Trauma masa lalu
Pernah dikhianati membuat orang takut 'terikat', walaupun dia tetap ingin dicintai. Jadi, jika suatu hubungan itu mulai terasa mengganggu, akan lebih mudah utk menjarakkan diri.

3. Dipisah oleh jarak
Kita cinta dia sangat-sangat, tapi malas punya hubungan jarak jauh. Daripada susah-susah mempertahankan akhirnya putus juga, lebih baik menjaga yg tetap ada tapi juga punya kesempatan utk 'mencari' yg lain.

4. Mencari yg tepat
Mengetahui apakah dia orang yg tepat atau bukan perlukan proses dan waktu yg tidak singkat - ini salah satu alasan mengapa HTI dijalani. Bila kita betemu org lain yg lebih sesuai utk jadi soulmate, tak ada yg namanya perasaan tak sedap.

5. Ada gangguan dalaman
Tidak direstui oleh keluarga, berbeza agama, sudah bertunang boleh menjadi alasan kukuh mengapa seseorang menjalani HTI sampai HDI (hubungan dengan ikatan) pun boleh wujud!

6. Takut kehilangan
Kerana takut kehilangan, ada org yg tak berani 'mengikat' org yg dicintainya. Biasanya, mereka takut bila situasi yg sudah ada itu diubah, mungkin akan tercipta suatu situasi yg lebih buruk. Ptuts, misalnya...

Oral Hygiene : A Key to Better Hygiene - 2

Habits are formed early, so it is important that good oral care starts at a young age. Here are a few points that should be a permanent part of of your daily routine - and that of your children (if you have any) - to avoid the build-up of plaque and tooth decay.

Brushing

• Teeth - and tongue - should be cleaned at least twice a day: in the morning and before bed.
• Pay attention to the entire mouth when brushing to ensure the cleaning process is thorough. Hold your toothbrush at a slight angle against your teeth and brush with short back-and-forth motions. Avoid vigorous or harsh scrubbing as it irritates the gums.
• Replace your toothbrush every 3-4 months because old bristles are no longer effective. If you have problems gripping a toothbrush, consider an electric toothbrush.
• Ensure that your toothpaste contains fluoride as this helps prevent tooth decay.

Flossing

• Brushing is not enough. You should floss once a day to ensure that hard-to-reach gaps between teeth are free of food debris, which is a source of bacterial growth.
• Cut off sufficient floss (around 40 cm) to wrap around your fingers with sufficient space to floss your teeth.
• Gently scrape the floss against the tooth several times from the gum upwards to ensure thorough plaque removal. As you move to the next tooth, unwind fresh floss around your finger.
• If your gums initially bleed when you floss, don't worry. The bleeding should stop as your gums become healthier and tighter around your teeth.
• If you find it difficult to floss, ask your dentist about other options to help you keep to your daily flossing schedule.

Rinsing with antiseptic rinses

• Antiseptic rinses reach the entire mouth area to kill bacteria and prevent the accumulation of plaque between teeth. Certain rinses have been further shown to reduce the risk of gingivitis.
• Rinsing after brushing completes you teeth and gum cleaning routine. Hold around 15 ml of the rinse in your mouth before expelling it.
• Your dentist may even suggest an antiseptic rinse that contains fluoride.
  

Oral Hygiene : A Key to Better Hygiene - 1

When it comes to health, mothers truly do know best! They constantly remind us to clean our teeth so that we will have :

• Teeth that are clean and free of food particles
• Gums that are pink and do not hurt or bleed while brushing and flossing
• A mouth that is free from bad breath

And now, science proves mums are right! Doctors suspect that poor oral health may be linked to several medical problems :

• Bad Breath

Not to be mistaken for a passing phase, bad breath is the first indication of poor oral health and gum disease. Worse, it is a major social problem when speaking with people.

• Gingivitis

Early-stage gum disease is a common problem. If left untreated, gingivitis eventually progresses to periodontitis.

• Periodontitis

The condition leads to diseased gums and bones, both of which provide tooth support. This eventually leads to tooth loss. Doctors further suspect a link between periodontitis and heart disease.

• Dry Mouth

Dry mouth can be caused by several factors, including stress and medication. Besides discomfort, a dry mouth increases the risk of tooth decay and gum disease because saliva protects against the accumulation of harmful bacteria in the mouth.

• Premature Birth/Low Birth Weight

Pregnant women are more likely to develop gum disease, and poor oral health appears to affect the unborn baby. Doctors believe that these babies are at risk of being born prematurely and with low birth weight.

• Heart Disease

The bacteria in gum disease can easily enter the blood stream. These bacteria may have a role in causing atherosclerosis, a problem of thickened and hardened arteries. Atherosclerosis leads to the formation of clots in the blood and raises the risk of a heart attack.

• Stroke

The same problem occurring in the arteries to the brain may reduce, or completely cut off, blood supply. When the brain does not receive enough blood supply, stroke occurs.


Factors that raise your risk of oral problem

• Diabetes

Diabetes increases the risk of gum infection, besides slowing the healing process. Once gum disease is in the advanced stages, blood sugar levels can be affected despite treatment.

• Smoking

Besides bad breath and unsightly teeth, tobacco smoking is a leading cause of gum disease and oral cancer. The easiest way to prevent these diseases is simple - just quit!!!

PMS???PMDD???IMS???

PMS (Pre-Menstrual Syndrome) is a defined condition used to describe symptoms, which occurs a week or two before period/menstruation period.

It is unclear what causes PMS but most physicians believe that it's caused by an overabundance of estrogen hormone. For many women the symptoms are unbearable. It is unknown why some women are badly affected while others only have minor problems.

It's been said that there are more than a hundred symptoms of PMS including :

* Acne
* Breast swelling and tenderness
* Feeling tired all day long
* Insomnia - trouble sleeping
* Stomach upset - bloating, constipation or even diarrhea
* Headache or backache
* Food cravings - Sugar cravings is common
* Stomach cramps
* Anxiety / Tension / Irritability
* Muscle aches

While it's said that PMS is different among women with some having minor PMS and some with severe condition, there's more severe condition than PMS which also occur among some women called PMDD (Pre-Menstrual Dysphoric Disorder).

PMDD is a condition associated with severe emotional and physical problems that are linked closely to the menstrual cycle. PMDD is not just a new name for PMS, it is, however, considered to be a very severe form of PMS that affects about 5% of menstruating women. Both PMDD and PMS share symptoms in common that include depression, anxiety, tension, irritability and moodiness. What sets PMDD apart is its severity. Women with PMDD find that it has a very disruptive effect on their lives.

Here are the symptoms that make up the diagnosis of PMDD. All of the symptoms do not need to be present, and they may vary from month to month.

* Very depressed mood, feeling hopeless
* Marked anxiety, tension, edginess
* Sudden mood shifts (crying easily, extreme sensitivity)
* Persistent, marked irritability, anger, increased conflicts
* Loss of interest in usual activities (work, school, socializing, etc.)
* Difficulty concentrating and staying focused
* Fatigue, tiredness, loss of energy
* Marked appetite change, overeating, food cravings
* Insomnia (difficulty sleeping) or sleeping too much
* Feeling out of control or overwhelmed
* Physical symptoms such as weight gain, bloating, breast tenderness or swelling, headache, and muscle or joint aches and pains

As we know that PMS and PMDD occurs among women, many doesn't know that even men also have their own similar syndrome. It's just that this syndrome that happen to men are not called PMS and men don't really having to go through 'menstruation period'. For men, we called it IMS, which stand for 'Irritable Men Syndrome'.

IMS is the term used to describe the mood swings in men. Irritability in men is often a result of high stress cortisol levels and low testosterone levels. Some men respond by acting out while others hold these feelings in and become depressed. Behaviors characteristic of men with IMS include:

* Angry
* Sarcastic
* Tense
* Argumentative
* Frustrated
* Demanding
* Sad
* Impatient
* Anxious
* Hostile
* Unloving
* Withdrawn
* Defensive
* Dissatisfied

Although IMS is most often caused by high stress and/or low testosterone; high estrogen levels can also cause irritability in men. The main source of this imbalance is a declining level of testosterone associated with andropause and aging. Other factors can contribute to the andropause - related mood swings in men including weight gain. This creates fat cells which produce estrogen from testosterone. The higher the estrogen levels and the lower the testosterone levels, the greater the likelihood of irritability in men. Furthermore, high levels of the stress hormone cortisol diminishes testosterone levels, causing the same increased likelihood of mood swings in men. Certain medications can also cause hormonal imbalances.

This is Me

I Always been the kind of girl that hid my face
So afraid to tell the world of what I’ve got to say
But I have this dream right inside of me
I’m gonna let it show
It’s time
To let you know, it’s about you know

This is real, this is me
I’m exactly where I’m supposed to be now
Gonna let the light, shine on me
Now I found, who I am
There's no way to hold it in
No more hiding who I wanna be
This is me

Do you know what it’s like to feel so in the dark
To dream about a life where you’re the shining star
Even though it’s easy
Like get to far away
I have to believe in myself, it’s the only way

This is real, this is me
I’m exactly where I’m supposed to be now
Gonna let the light
Shine on me!
Now, I found, who I am
There’s no way to hold it in
No more hiding who I wanna be
This is me!

(Joe)
You’re the voice I hear inside my head
The reason that I’m singing
I need to find you
I’ve got it find you
You’re the missing piece I need
The song inside of me
I need to find you
(Both)
I’ve got it find you

(Both)
This is real, this is me
I’m exactly where i’m supposed to be now
Gonna let the light, shine on me
Now, I found, who I am
There’s no way to hold it in
No more hiding who I wanna be
This is me!

(Joe)
You’re the missing piece I need
The song inside of me
You’re the voice I hear inside my head
The reason that I’m singing
(Both)
Now, I found, who I am
There’s no way to hold it in
No more hiding who I wanna be
This is me!

Ada masanya kita perlu berkasar..walaupun kita sedar cara yg sepatutnya...

Are you here wif da solution..or are you here part of da problem?

Pernahkah...Cinta

Pernahkah kamu merasakan, bahawa kamu mencintai seseorang walaupun kamu tahu dia sudah berpunya dan walaupun kamu tahu cinta kamu mungkin tak berbalas...tapi kamu tetap mencintainya.
Pernahkah kamu merasakan, bahawa kamu sanggup melakukan apa saja demi orang yg kamu cintai, walaupun kamu tahu dia tak akan peduli ataupun dia peduli dan mengerti, tapi dia tetap pergi.
Pernahkah kamu merasakan hebatnya cinta, tersenyum di kala terluka, menangis di kala bahagia, bersedih di kala bersama, tertawa di kala berpisah.

Aku pernah!!!
Aku pernah tersenyum walaupun aku terluka kerana aku yakin bahawa dia memang dijadikan bukan utk aku.
Aku pernah menangis di kala bahagia, kerana aku takut kebahagiaan cinta itu akan lenyap begitu saja.
Aku pernah bersedih di kala bersamanya, kerana aku takut aku akan kehilangan dia suatu masa nanti.
Dan aku juga pernah tertawa di saat berpisah dengannya, kerana sekali lagi aku menyedari bahawa hakikat cinta tak semestinya bersatu dan pasti akan tersedia cinta yg lain utk aku.
Aku tetap dapat mencintainya walaupun dia tak dpt aku miliki, tak dpt aku dakap tubuhnya, kerana sebenarnya cinta memang ada dalam jiwa dan bukan dalam raga.

Semua org pasti pernah merasakan cinta, sama ada daripada org tua, sahabat, kekasih atau pasangan hidupnya.
Kepada yg sedang jatuh cinta - selamat menempuh alam percintaan kerana cinta itu sangat indah. Semoga berbahagia.
Kepada yg sedang terluka kerana cinta - hidup ini bagaikan roda yg terus berputar. Ada waktunya akan berada di bawah dan hidup terasa begitu sulit, tetapi keadaan itu bukan utk selamanya. Bersabar dan berdoalah kerana pasti ada cinta lain akan datang dan menghampiri kamu.
Kepada yg tidak percaya akan cinta - buka hati kamu, jgn menutup mata kpd keindahan yg ada di dunia...maka cinta akan membuat hidup kamu menjadi bahagia.
Kepada yg mengharapkan cinta - bersabarlah kerana cinta yg indah tidak terjadi dalam sekelip mata. Pasti akan hadir sesuatu yg terbaik utk kamu.
Kepada yg mempermainkan cinta - sesuatu yg begitu murni dan tulus bukanlah utk dipermainkan. Cinta bukan satu kehampaan. Semoga kamu berhenti mempermainkan cinta dan mulai merasakan kebahagiaan sejati.

Anda Perlukan Teman?

Seorang pemuda menunggang motosikal utk pulang ke rumah. Kemudian dia singgah di sebuah rumah kerana hujan lebat pada malam itu. Kebetula itulah satu-satunya rumah yg ada di sepanjang jalan itu. Rumah tersebut dihuni oleh seorang janda muda yg tinggal bersendirian. Janda tersebut mempelawa pemuda itu bermalam di rumahnya. Si janda membawa pemuda itu ke sebuah bilik yg mempunyai sebuah katil besar. Selang beberapa minit, pintu bilik diketuk dan janda tersebut masuk.

"Mahukah saudara ditemani?" Tanya janda tersebut dgn nada manja.

"Kalau ada yg sudi, apa salahnya!" Balas pemuda itu dgn perasaan malu-malu kucing.

"Baguslah! Di luar sana ada seorang lagi pemuda yg hendak tumpang bermalam di sini. Jadi bolehlah dia tidur bersama saudara..."

OST Lagenda Budak Setan (Gio - Getar Hati)

Saat pertama aku mengenal dirimu
Bergetar jiwa ragaku kau mempersonaku
Tanpamu aku lemah
Kau berikan ku cahaya
Terangi gelap hidupku
Kululuh Padamu

Dengar hatiku
Kan ku bisikan cintaku (Cintaku)
Lihat Jiwaku
Kan kau dapatkan setia....ku
Ingat Diriku
Kau kan rasakan rinduku
Untuk dirimu
Kan ku berikan hidupku..wooo

Yakinkan aku ini bukanlah mimpi
Ku yakin kau adalah satu belahan jiwaku
tanpamu aku lemah
kau berikan ku cahaya
terangi gelap hidupku
kululuh padamu

OST Lagenda Budak Setan (Gio - Bila Cinta)

Bila cinta kini
Tak lagi bermakna
Yang ku rasa kini
Hanyalah nestapa
Ditinggalkan cinta masa lalu

Dulu kau tawarkan
Manisnya janjimu
Yang ku sambut itu
Dengan segenap hatiku
Hingga engkau pergi
Tinggalkanku

Hilangnya cintamu
Menusuk hatiku
Hingga ku memilih
Cinta yang fana

Perginya dirimu
Merobek jantungku
Hingga ku terjatuh
Dalam harapan

Kusebut namamu
di setiap doaku
bangkitkan setiap
kenangan tentangmu
yang ku dapat
hanyalah bayangmu

Hilangnya cintamu
Menusuk hatiku
Hingga ku terjatuh
Dalam harapan
Uuu…
Dalam harapan

Lagenda Budak Setan

Setelah sekian lama menatap karya novelnya...setelah excited amat bile mula-mula dapat tahu yg ianya akan difilemkan...pulak tue hampir kecewa bila dpt tahu yg kemungkinan filemnya xjadi bile orgnya muflis...tp kembali excited amat sgt bile confirm ditayangkan bermula 3June lepas...dan akhirnya setelah penuh excited dan girang menanti...akhirnya aku selamat menonton 'Lagenda Budak Setan'...

Novel pertama yg menjadi kegilaan aku...yg menghumban aku kepada minat membaca novel...novel pertama yg begitu amat terkesan buat aku...yg juga satu-satunya novel yg betul-betul terkesan bg aku, sampai sekarang...yg pastinya novel yg membuat apa aku adanya sekarang nie...dn utk tempoh-tempoh yg akan datang...

Sebelum menonton..surely aku dh mule membayangkan perjalanan ceritanya...membandingkan apa jua perbezaan yg mungkin ada dlm filemnya...perbezaan yg mungkin ada antara watak yg wujud dlm benak hatiku pabila membaca novel dgn watak yg dizahirkan dlm filem...yup, surely aku byk membandingkan...apatah lg bila aku mengharapkan yg filemnya akan lbh terkesan berbanding novelnya... Apakah mungkin pengharapan aku terlalu tinggi...atau aku yg memandang tinggi filemnya...keseluruhannya aku akan kata filem nie ok...menurut apa yg terbuku dlm novelnya... tp...aku sedikit kecewa...apakah aku yg emo atau aku yg berasa filem ini kurang 'feel'...dari mula ku tonton hingga habis,impaknya kurasakan kurang...kurang menyentuh hatiku ini...apatah lg bile dibandingkan dgn novel...well,i know nie filem and watpe nk bandingkan...but this is my opinion...

Mungkin bermula dgn watak-watak yg aku xberapa nk gemar...mcm yg aku katakan awal td...ianya berbeza dgn watak dlm novel dan juga watak yg terwujud yg hati nie...tambahan lg dgn scene yg kurang 'menyentuh'...mayb susah agaknya utk melakonkan scene 'emo' spt yg ada dlm novel...

Tp utk generalnya...filem nie ok utk ditonton...xrugi pon tgk...dan yg pasti, lepas nie aku akan sambung membaca novelnya utk kali yg entah ke berapa puluh...huhu